Group Class Training and Open Gym Hours. Connected To CrossFIt Bexley
Bexley’s Premiere
Functional Fitness Gym
OUR CLASSES AT BEXLEY STRENGTH
BUILD CLASS
Our Build class consists of functional strength plus bodybuilding movements. Every workout in Build is professionally programmed by NCFIT and tested. The goal of Build is simple: look amazing, feel amazing, and have a blast while doing it! Build muscle and get strong!
See the BUILD schedule below.
BURN CLASS
The Burn 🔥 class is designed to build each athlete’s aerobic capacity - their engine and overall strength. The class always features our cardio machines. Biking, rowing, running, and skiing are always an option for our members . Expect to see a variety of body weight, dumbbell, slam ball and kettlebell movements as well. Workout types include interval, sprints, EMOMs or long 30-45 minute AMRAPs. We will work your core in every class. Our Burn 🔥 class is designed for any athlete, regardless of age or athletic ability.
See the BURN Schedule below.
BURN SCHEDULE
MONDAY- 9am
WEDNESDAY - 9am
FRIDAY - 6am
SATURDAY 8:00am-9:00am
SUNDAY 10:00am-11:00am
Strength and Conditioning
SCHEDULE
MONDAY - 6am and 4:30pm
TUESDAY - 6am and 4:30pm
THURSDAY - 6am and 4:30pm
SATURDAY - 9am
BUILD Schedule
MONDAY, TUESDAY, WEDNESDAY and THURSDAY
5:30-6:30pm
TUESDAY and THURSDAY
9:00-10:00am
What we have..
artificial turf, weightlifting machines, a ROGUE rig WITH Squat Racks and Pull Up STATIONS, traditional treadmills, Concept 2 bikes, rowers and ski-ergs along with ROGUE Echo bikes.
Strength Machines and Equipment we have Include:
BELT SQUAT, REVERSE HYPER, Leg press, hack squat, leg extension and leg curl, abductor and adductor machines. Multi press machine, lat pull-down/low row, functional trainer, cable TOWER, ROGUE TROlley ARMS, GHDs and Oblique Flexor.
Hybrid AF APP To Give more access TO THE GYM For ALL Members OF BEXLEY STRENGTH.
CLIMBING WALL.
2 bathrooms, one with a shower.
A Big ass fan.
We’re incredibly excited to Have a Functional Fitness GYM with Group CLasses and an almost 24/7 Accessible facility!
- Brian Peterson, Owner
Our rates
OPEN GYM HOURS
MONDAY THROUGH FRIDAY
5:00AM - 9:00PM
SATURDAY AND SUNDAY
6:00AM - 7:00PM
Have questions?
Let us know and we’ll get back to you asap!