JOIN US FOr Our STRENGTH AND CONDITIONING CLASSES AT BEXLEY STRENGTH!
These sessions are for all fitness levels and focus on building strength, endurance, and overall performance.
What to Expect:
Big lifts: Box Squat, Sumo Deadlift, Bench Press
Tools: Belt Squat, Bamboo Bar, Sleds, Cables
Advanced methods: Chains & bands weekly
*Emphasis on form, technique, and safety
Schedule
Monday 6am, 9am, 4:30pm & 5:30pm:
Dynamic Lower Body
Tuesday : 6am, 9am, 4:30pm & 5:30pm:
Dynamic Upper Body
Thursday 6am, 9am, 4:30pm & 5:30pm:
Max Effort Lower Body
Saturday 9am & Sunday 11am:
Max Effort Upper Body
(same workout Saturday and Sunday)
Important:
Class size is capped at 16 people
Sign-up required through the Zen Planner app
This is the perfect chance to get stronger, fitter, and more confident — all in a motivating, small-group setting.